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144.4
memoryneverlost
no more eating today.

about 1/2 bag of buffalo chicken rice (260)
1 can of tuna (100) w/ about 2 tbsp mayo (180) & 1 low carb wrap (50), 1 slice american cheese (70)
2 cans diet coke
total (660)
i need about 45-50 oz of water to hit my fluids goal for the day.









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