- First Workout Day
- October 15th, 2009
Leg lifts: 80
Reverse crunches: 30
Increase by 10 each day so tomorrow's goal is
90 leg lifts (45 each side)
40 reverse crunches
I have to add some upper body workout into this too, I'm thinking about adding pushups in next week or this week if/when I get the chance tomorrow.
And adding in Power Yoga (30 minutes per day, and increase by 10 minutes each week) next week or so.
Still haven't started my diet. I'm thinking of starting that after the holidays. My new year's resolution will be to lose 50 lbs this year.
I'm going to start minor calorie restriction, though. I'll start trying to restrict about 500/day. So that's an approx 1500 Cal a day diet.